Many athletes miss the mark with consistency around their nutrition. They either eat too little (because of a "diet" mindset) in fear of weight gain, or eat too many of the wrong foods trying to balance training, appetite and weight.
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."
Immunity is a complex process that relies on various nutrients — chief among them being zinc. Research shows that zinc plays a role in multiple aspects of your immune system. But how, exactly, does zinc support your immunity, and how do you know if you're getting enough? Let's dive in.
Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...