- running the miles
- doing the workouts
- communicating with coach or teammates
- having the right equipment: watch, shoes, attire
- and the list goes on...
- make nutrition an integral part of training every day
- prioritize nutrition support by taking Runners Essentials Daily Vitamin Formula every day
- link taking your vitamins with another deeply ingrained daily routine (brushing your teeth, making your coffee)
- use a daily pill box like the one I use and posted in the photo here
- travel with your pill box in your carry on bag or purse
- set an alarm or daily reminder on your phone to secure your vitamin time
- enroll in the Runners Essentials auto delivery subscription to save money and make sure you never run out
- Set It and Forget It!
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A Synergy of Science, Athletics and Nutrition
Uncompromised in quality, content and purpose. Essential vitamins, powerful antioxidants, and energy-producing adaptogens combined in a single daily proprietary formula. Physician, Elite Athlete and Nutritionist formulated and based on real science.
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