A PERSONAL VICTORY: CONQUERING KING OF THE JAMES
Shannon McGowan: The King of the James has become a yearly tradition for my friends and I. It’s an Adventure Triathlon that celebrates the unique access we have to the outdoors living in a city...
Ashwagandha… maybe you have never heard of it, right?
Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...
How to Get Your Running in During the Holidays
Jen A. Miller | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...
MARATHON: BECOMING A RUNNER
Jeremy D. Larson | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with...
11 Benefits of Running That Will Make You Want To Start Right Now
Running might not be for everyone, but it is for almost everyone It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running....
3 Marathoners Who are Breaking Stereotypes About What Runners Look Like
Gabby Landsverk | It's a myth that runners are all thin or that becoming a runner has to involve weight loss. Meet three high-level endurance athletes who are changing people's perceptions of what runners look like. Latoya Shauntay Snell...
