How to Fall in Love with Running
Erin Magner • The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact opposite effect: I find it to be boring, which means that I’m extra-focused on the fact...
Setting Her Sights High - Read What Brenda Estlack has Accomplished During Her First Year on Runners Daily Vitamin
I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...
Long-Distance Running Could Reverse Heart Aging, Help You Live Longer
Darwin Malicdem | Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...
5 TIPS for Sticking to Your Running New Year's Resolution
NEW YEAR, NEW DECADE, NEW YEAR'S RESOLUTION💪💪💪 5 TIPS for Sticking to Your Running New Year's Resolution! 1. GET REAL: When setting a resolution pick something that motivates you-Something you really want to do. Whether...
These Will Be the Biggest Health Trends of 2020 (...& Running is Back, Baby!)
The experts have spoken on what we will see in the coming year Not to jinx it at this late hour but, against all odds, it looks like our species will make it to 2020....
You Never Regret Finishing a Trail Run
[VIDEO] There comes a point in every trail run when the pain, the inconvenience, the tiredness, the cold, the wet, fall away and the reward of finishing takes hold. In some ways, that mental struggle...
