Suboptimal recovery represents the primary limiting factor in endurance performance progression among distance runners. While training load management and sleep optimization receive considerable attention, nutritional recovery strategies remain systematically underutilized. Research demonstrates that specific...
Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...
Running might not be for everyone, but it is for almost everyone It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running....
Alex Hutchinson | Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes. The basic idea is pretty straightforward: you head to the mountains (or crawl...
