How to Harness the Pain-Blocking Effects of Exercise

How to Harness the Pain-Blocking Effects of Exercise

Runners Essentials ·

Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...

10 Ways To Train Like A Tokyo Olympics 2021 Athlete

10 Ways To Train Like A Tokyo Olympics 2021 Athlete

Runners Essentials ·

Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...