21 Sneaky Signs You Had a Successful Workout

Runners Essentials

21 Signs of a Successful Workout That Have Nothing to Do With Sweat or Soreness Cindy Kuzma • It’s not always easy to gauge whether you’ve had a successful workout—and that’s especially true if you’ve been...

What 6 Joint Docs Say About Running

Runners Daily Vitamin

Debbie Strong, Everyday Health | Running won’t ruin your knees and eight other truths about joint health. To avoid injury, you should stretch every time you run — both before and after. Fast Facts Running...