Do Vitamins Work?

Do Vitamins Work?

Runners Essentials ·

Scott W. Tunis MD FACS  |  An absolute deficiency of any of the 13 essential vitamins or essential trace elements is incompatible with life.

Is Running Actually Good For You?

Is Running Actually Good For You?

Runners Essentials ·
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health