10 Benefits of Green Tea Extract

Runners Daily Vitamin

Arlene Semeco, MS, RD |  Green tea is one of the most commonly consumed teas in the world. Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients...

4 Experts on the Benefits of Turmeric

Runners Essentials
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."

This Mineral is Non-negotiable for Immune Health

Runners Essentials
Immunity is a complex process that relies on various nutrients — chief among them being zinc. Research shows that zinc plays a role in multiple aspects of your immune system. But how, exactly, does zinc support your immunity, and how do you know if you're getting enough? Let's dive in.

5 Benefits of BCAAs and How They Improve Your Recovery

Runners Essentials

Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which...

How to Harness the Pain-Blocking Effects of Exercise

Runners Essentials

Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...

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