Jen A. Miller | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...
Running might not be for everyone, but it is for almost everyone It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running....
This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...
Diana Davis RD LD CDE | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...
Becky Wade | Heat and humidity are probably no strangers to you. You’ve learned to expect to finish runs feeling like you’ve just emerged from the ocean, that running in a dehydrated state can be...
