Vitamins are Like Engine Oil

Vitamins are Like Engine Oil

Runners Daily Vitamin ·

Scott W. Tunis MD FACS | You are supposed to operate your engine with the oil level on the FULL mark. If your engine oil is a little low, you won’t even know it. Your...

Take Control

Take Control

Runners Daily Vitamin ·

Scott W. Tunis MD FACS  | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...

Healthy Eating, Nutrition and Athletes

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin ·

Diana Davis RD, LDN, CDE  | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...