Debbie Strong, Everyday Health | Running won’t ruin your knees and eight other truths about joint health. To avoid injury, you should stretch every time you run — both before and after. Fast Facts Running...
Zoe Weiner | These days, “foam rolling” and “recovery” have practically become synonymous—despite the fact that you can, apparently, use your foam roller for an actual workout, too. But what you may not know is that everyone’s favorite...
STUDY | FROM THE JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION: “Effects of Acute and 14-day Coenzyme Q10 Supplementation on Exercise Performance in Both Trained and Untrained Individuals” PURPOSE To determine whether acute (single...
Emi Boscamp | We all know that physical activity isn’t just for keeping our bodies in shape — it’s for strengthening our minds, too. According to Wendy Suzuki, Professor of Neural Science and Psychology at New York...
Stephanie Eckelkamp | Vitamin B3, also called niacin, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless bodily functions and helps convert the food...
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health