4 Experts on the Benefits of Turmeric

Runners Essentials
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."

This Mineral is Non-negotiable for Immune Health

Runners Essentials
Immunity is a complex process that relies on various nutrients — chief among them being zinc. Research shows that zinc plays a role in multiple aspects of your immune system. But how, exactly, does zinc support your immunity, and how do you know if you're getting enough? Let's dive in.

10 Ways To Train Like A Tokyo Olympics 2021 Athlete

Runners Essentials

Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...

Do Vitamins Work?

Runners Essentials

Scott W. Tunis MD FACS  |  An absolute deficiency of any of the 13 essential vitamins or essential trace elements is incompatible with life.