Journal / maintaining nutrition

Gary Kaplan, M.D. |  Why Vitamin D is So Important + How to Get More: A Doctor Explains | You’ve probably been hearing a lot about vitamin D lately, and how it’s vital to your overall health. There’s...

Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which...

Scott W. Tunis MD FACS  | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an...

Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range.  The vitamin D that our skin makes must...

I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...

Krissy Brady  | Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective?   Love them or hate them, the feelings you have toward carbs are probably strong...

Tehrane Firman - Well and Good | Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through...

Tom Clifford | Founder of Without Limits™, Elite Endurance Athlete and Coach | I have been offered and I have tried a lot of supplements for endurance throughout my career.  My first thought in considering...

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...

Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...