How to Harness the Pain-Blocking Effects of Exercise

Runners Essentials

Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...

10 Ways To Train Like A Tokyo Olympics 2021 Athlete

Runners Essentials

Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...

The Secret to Happiness is Changing Why You Exercise

Runners Daily Vitamin

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Is Running Actually Good For You?

Runners Essentials
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health