The Secret to Happiness is Changing Why You Exercise

The Secret to Happiness is Changing Why You Exercise

Runners Daily Vitamin ·

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Getting Kids Into Running

Getting Kids Into Running

Runners Daily Vitamin ·

Aaron Saft | I’ve been asked so many times how I got my kids into running. It’s like asking where their red hair came from (my wife and I are both redheads). If you’ve read...

Are Carbon-Plated Running Shoes Worth the Hype?

Are Carbon-Plated Running Shoes Worth the Hype?

Runners Daily Vitamin ·

We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...