Diana L. Davis, RD Vitamin D is referred to as the “Sunshine Vitamin” because it is made in your body with exposure to sunlight. Evidence suggests that Vitamin D plays an important role in an...
Many athletes miss the mark with consistency around their nutrition. They either eat too little (because of a "diet" mindset) in fear of weight gain, or eat too many of the wrong foods trying to balance training, appetite and weight.
Gary Kaplan, M.D. | Why Vitamin D is So Important + How to Get More: A Doctor Explains | You’ve probably been hearing a lot about vitamin D lately, and how it’s vital to your overall health. There’s...
Scott W. Tunis MD FACS | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an...
Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range. The vitamin D that our skin makes must...
