Many athletes miss the mark with consistency around their nutrition. They either eat too little (because of a "diet" mindset) in fear of weight gain, or eat too many of the wrong foods trying to balance training, appetite and weight.
Gary Kaplan, M.D. | Why Vitamin D is So Important + How to Get More: A Doctor Explains | You’ve probably been hearing a lot about vitamin D lately, and how it’s vital to your overall health. There’s...
Scott W. Tunis MD FACS | We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked...
Scott W. Tunis MD FACS | You are supposed to operate your engine with the oil level on the FULL mark. If your engine oil is a little low, you won’t even know it. Your...
