Many athletes miss the mark with consistency around their nutrition. They either eat too little (because of a "diet" mindset) in fear of weight gain, or eat too many of the wrong foods trying to balance training, appetite and weight.
Scott W. Tunis MD FACS • "I’ve heard that strenuous and endurance exercise can suppress the immune system. I’m a runner. Should I be worried about greater susceptibility to infection? What nutritional strategies should I...
Emi Boscamp | We all know that physical activity isn’t just for keeping our bodies in shape — it’s for strengthening our minds, too. According to Wendy Suzuki, Professor of Neural Science and Psychology at New York...
Diana Davis RD, LDN, CDE | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...
