Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...
Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...
You can still go for a run outside while social distancing during the coronavirus outbreak Anna Medaris Miller • People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. ...
Len Ho • Do you struggle to feel motivated in certain aspects of your life? Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every...
Running might not be for everyone, but it is for almost everyone It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running....