Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...
Darwin Malicdem | Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...
Jeremy D. Larson | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with...
This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...
Emi Boscamp | We all know that physical activity isn’t just for keeping our bodies in shape — it’s for strengthening our minds, too. According to Wendy Suzuki, Professor of Neural Science and Psychology at New York...
Runners Essentials by Without Limits®
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