Alex Hutchinson • Exercise causes pain, but it also dulls it. Researchers are still trying to understand how that works. Athletes have a very complicated relationship with pain. For endurance athletes in particular, pain is an...
Jan Cortes • Training like a professional athlete is hard. However, this shouldn't dishearten you from trying it out. As the Olympics have recently started, now's a fun time to get active. While there’s no gold medal waiting...
This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...
Emi Boscamp | We all know that physical activity isn’t just for keeping our bodies in shape — it’s for strengthening our minds, too. According to Wendy Suzuki, Professor of Neural Science and Psychology at New York...
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health
