Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who...
Heather Braithwaite, MD | Endurance Sports are Not for Those Who Require Instant Gratification You’ve invested the time. Fourteen weeks (or more) of faithfully following your plan despite early morning wakeups, blustery rainy runs, ugly...
Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner's high. We asked her a series of questions to find out what running means to...
Tom Clifford | Founder of Without Limits™, Elite Endurance Athlete and Coach | I have been offered and I have tried a lot of supplements for endurance throughout my career. My first thought in considering...
Tom Clifford | Developing a solid aerobic pace is one of the main principles of distance running. Almost every distance runner follows Arthur Lydiard’s model of easy distance, in particular that of Kenyan athletes who...
Diana Davis RD LD CDE | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...
Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...
