I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...
Darwin Malicdem | Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...
Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...
Jeremy D. Larson | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with...
Gabby Landsverk | It's a myth that runners are all thin or that becoming a runner has to involve weight loss. Meet three high-level endurance athletes who are changing people's perceptions of what runners look like. Latoya Shauntay Snell...