Suboptimal recovery represents the primary limiting factor in endurance performance progression among distance runners. While training load management and sleep optimization receive considerable attention, nutritional recovery strategies remain systematically underutilized. Research demonstrates that specific...
Rebecca Strong • This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed BCAA supplements can be found in a powdered format which...
I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...
Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...
Jeremy D. Larson | A writer’s journey to becoming a runner For nine months, I haven’t met a day without soreness or left it without exhaustion. Whether nursing an inflamed Achilles tendon or dealing with...
We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...
