Training consistency represents the primary determinant of athletic adaptation and performance improvement. Research demonstrates that nutritional deficiencies, suboptimal energy availability, and inadequate recovery support create physiological barriers that compromise training adherence. A comprehensive daily...
Diana L. Davis, RD Vitamin D is referred to as the “Sunshine Vitamin” because it is made in your body with exposure to sunlight. Evidence suggests that Vitamin D plays an important role in an...
Many athletes miss the mark with consistency around their nutrition. They either eat too little (because of a "diet" mindset) in fear of weight gain, or eat too many of the wrong foods trying to balance training, appetite and weight.
Gary Kaplan, M.D. | Why Vitamin D is So Important + How to Get More: A Doctor Explains | You’ve probably been hearing a lot about vitamin D lately, and how it’s vital to your overall health. There’s...
Scott W. Tunis MD FACS | Before we consider the answer to that question, we need to define the term “vitamin deficient”. Vitamin deficiencies can be absolute, wherein there is a complete lack of an...
Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range. The vitamin D that our skin makes must...
