Stephanie Eckelkamp | Vitamin B3, also called niacin, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless bodily functions and helps convert the food...
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health
Scott W. Tunis MD FACS | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...
Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...
Diana Davis RD, LDN, CDE | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...
