Journal

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Aaron Saft | I’ve been asked so many times how I got my kids into running. It’s like asking where their red hair came from (my wife and I are both redheads). If you’ve read...

Tehrane Firman - Well and Good | Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through...

Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who...

Heather Braithwaite, MD |  Endurance Sports are Not for Those Who Require Instant Gratification You’ve invested the time. Fourteen weeks (or more) of faithfully following your plan despite early morning wakeups, blustery rainy runs, ugly...

We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...

  Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner's high. We asked her a series of questions to find out what running means to...

We asked Brenda Estlack a series of questions to learn a little more about what running means to her, why she runs, and how she balances running with life, family and work. Read her story and her running...

By: Kyle Phillips, Without Limits Athlete | There is a perception of isolation and loneliness with endurance sports. Competing in marathon, triathlon, and ultra running seems a wholly individual endeavor to an outsider. There is...

Tom Clifford | Founder of Without Limits™, Elite Endurance Athlete and Coach | I have been offered and I have tried a lot of supplements for endurance throughout my career.  My first thought in considering...

Scott W. Tunis MD FACS |  Board Certified Eye Physician and Surgeon Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands...

PRESS RELEASE: BSCG Certification ensures that Runners Essentials is free of over 475 drugs, including all World Anti-Doping Agency (WADA) prohibited substances. Runners Essential Vitamin LLC announces that Without Limits Runners Essentials Daily Vitamin Formula,...