Journal / running

Alex Hutchinson • New research explores why you go slower and feel worse, even though you’re pushing as hard as usual. This will go down as the Year of the Solo Running: Michael Wardian running around...

You can still go for a run outside while social distancing during the coronavirus outbreak Anna Medaris Miller •   People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. ...

Len Ho • Do you struggle to feel motivated in certain aspects of your life? Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every...

I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...

Darwin Malicdem  |  Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...

The experts have spoken on what we will see in the coming year Not to jinx it at this late hour but, against all odds, it looks like our species will make it to 2020....

Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties. A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in...

Jen A. Miller  | Running is your stress reducer. Let someone else handle family pancake duty while you make time for your morning miles. Whether your holidays are merry and bright or the time of...

Gabby Landsverk  | It's a myth that runners are all thin or that becoming a runner has to involve weight loss.  Meet three high-level endurance athletes who are changing people's perceptions of what runners look like.  Latoya Shauntay Snell...

We pack our diets full of fresh vegetables, fruits, lean proteins, healthy fats, and fiber. We try to reduce stress, move our bodies, and always opt for a more natural approach to health. But even...

Alex Hutchinson  | Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes. The basic idea is pretty straightforward: you head to the mountains (or crawl...

Scott W. Tunis MD FACS  |  We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked...