"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."
I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...
Krissy Brady | Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective? Love them or hate them, the feelings you have toward carbs are probably strong...
Scott W. Tunis MD FACS | You have heard about athletes taking beetroot to increase endurance. Some swear by it. So what’s the deal, does it really work? At Runners Essentials, we prefer to look...
Diana Davis RD LD CDE | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...
Scott W. Tunis MD FACS | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...