There's a reason astaxanthin tops our list of MVP antioxidants: A new study on astaxanthin supplementation found that the antioxidant suppresses oxidative stress, and that suppression also benefits cardiovascular health and exercise performance. How? Allow us to explain.
Scott W. Tunis MD FACS • Amino acids are organic compounds containing nitrogen, carbon, hydrogen, and oxygen which are the basic building blocks of all of the proteins in the human body. We consume animal and...
Scott W. Tunis MD FACS • The two most important concepts to understand with respect to carbohydrates and recovery are: 1) The different types of carbohydrates 2) The glycemic index Carbohydrates, one of the three main...
Scott W. Tunis MD FACS • Protein and carbohydrates are essential nutrients for successful recovery from strenuous exercise, protein for skeletal muscle repair and synthesis, and carbohydrates for energy production and replacement of glycogen stores. That...
Alex Hutchinson • New research explores why you go slower and feel worse, even though you’re pushing as hard as usual. This will go down as the Year of the Solo Running: Michael Wardian running around...
