Ashwagandha (Withania somnifera) is an ayurvedic herb used by athletes for its rejuvenating and recovery properties.
A study performed at the Exercise and Performance Nutrition Laboratory | School of Health Sciences | Lindenwood University in St. Charles, MO and published in the scientific journal NUTRIENTS in November 2018 said,
“Subjects who supplemented with Ashwagandha demonstrated significant improvements in perceived recovery scores, while no such change was observed in the placebo group. These changes are consistent with previous work, indicating that Ashwagandha may help to improve muscle soreness and stress.”
Ready to fight inflammation and promote long run recovery?
Runners Essentials LONG RUN RECOVERY Nutritional Shake has your tart cherry + everything you need and much more to optimize your long run recovery.
Mehr Artikel
How to Get Your Running in During the Holidays
A PERSONAL VICTORY: CONQUERING KING OF THE JAMES
Set It and Forget It! Up to 30% OFF with a Subscription + Free Shipping.
A fusion of science, athletics, and nutrition that maintains an unwavering commitment to quality, content, and purpose. Our daily proprietary formula blends essential vitamins, potent antioxidants, and energy-boosting adaptogens.
Physician, Elite Athlete and Nutritionist formulated and grounded in real science.
- Manufactured in the USA in a GMP and NSF Certified Facility
- Non-GMO, Gluten Free, BSCG Certified Drug Free
- 22 All-Natural Ingredients with 12 Essential Vitamins and Minerals
- 6 Super Antioxidants and 4 Phytonutrients
- Physician, Elite Athlete and Nutritionist Formulated