4 Experts on the Benefits of Turmeric

4 Experts on the Benefits of Turmeric

Runners Essentials ·
"The ancient turmeric root is a spice of paramount importance. Thanks to its powerful antioxidant properties and potential for whole-body healing benefits, turmeric is for many people an important daily herbal supplement."
Beetroot for Endurance or Beetroot Schmeetroot?

Beetroot for Endurance or Beetroot Schmeetroot?

Runners Daily Vitamin ·

Scott W. Tunis MD FACS | You have heard about athletes taking beetroot to increase endurance. Some swear by it. So what’s the deal, does it really work? At Runners Essentials, we prefer to look...

Running in the Heat

Running in the Heat

Runners Daily Vitamin ·

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...

Take Control

Take Control

Runners Daily Vitamin ·

Scott W. Tunis MD FACS  | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...

Healthy Eating, Nutrition and Athletes

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin ·

Diana Davis RD, LDN, CDE  | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...