Journal

Alex Hutchinson • New research explores why you go slower and feel worse, even though you’re pushing as hard as usual. This will go down as the Year of the Solo Running: Michael Wardian running around...

Scott W. Tunis MD FACS  |  An absolute deficiency of any of the 13 essential vitamins or essential trace elements is incompatible with life.

Mary Grace Garis •  “I finally have the time to do for a run. I finally have time to tone my body,” you think between crunches and jumping jacks. “I finally have the time to...

Scott W. Tunis MD FACS  • "I’ve heard that strenuous and endurance exercise can suppress the immune system. I’m a runner.  Should I be worried about greater susceptibility to infection? What nutritional strategies should I...

Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range.  The vitamin D that our skin makes must...

You can still go for a run outside while social distancing during the coronavirus outbreak Anna Medaris Miller •   People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. ...

Christina Coughlin • Your new pre- and post-workout regimen just got a little more tang. According to new research, tart cherry may help boost performance during a workout while also improving recovery time after exercise or injury.  Endurance...

Len Ho • Do you struggle to feel motivated in certain aspects of your life? Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every...

Erin Magner • The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact opposite effect: I find it to be boring, which means that I’m extra-focused on the fact...

I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...

Darwin Malicdem  |  Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...

NEW YEAR, NEW DECADE, NEW YEAR'S RESOLUTION💪💪💪 5 TIPS for Sticking to Your Running New Year's Resolution! 1. GET REAL: When setting a resolution pick something that motivates you-Something you really want to do. Whether...