Journal

Study Shows This Type Of Exercise Is The Best For Your Brain

Runners Daily Vitamin · February 4, 2019

Emi Boscamp | We all know that physical activity isn’t just for keeping our bodies in shape — it’s for strengthening our minds, too. According to Wendy Suzuki, Professor of Neural Science and Psychology at New York...

Discover The Vitamin With Brain-Boosting, Skin-Soothing Benefits – Vitamin B3 (Niacin)

Runners Essentials · January 23, 2019

Stephanie Eckelkamp | Vitamin B3, also called niacin, is a water-soluble vitamin found in many common foods such as chicken, tuna, beets, and lentils. It plays a role in countless bodily functions and helps convert the food...

Is Running Actually Good For You?

Runners Essentials · January 21, 2019

Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health

Take Control

Runners Daily Vitamin · January 3, 2019

Scott W. Tunis MD FACS | We love to run. But it isn’t always easy. Wouldn’t it be great if we were always motivated?Wouldn’t it be nice if we always felt strong and fast?Wouldn’t it...

Runners Need More

Runners Essentials · January 1, 2019

Tom Clifford • If you run 5-6 days per week (or more) certain vitamins and minerals are especially important for your exercise performance, fitness and overall health. Putting in miles per week might mean that...

Healthy Eating, Nutrition and Athletes

Runners Daily Vitamin · November 6, 2018

Diana Davis RD, LDN, CDE | An overwhelming and well-accepted body of scientific evidence demonstrates unequivocally that a healthy diet and healthy eating habits are beneficial in promoting optimal health, preventing illness, and aiding the...