Journal

Mary Grace Garis •  “I finally have the time to do for a run. I finally have time to tone my body,” you think between crunches and jumping jacks. “I finally have the time to...

Scott W. Tunis MD FACS  • "I’ve heard that strenuous and endurance exercise can suppress the immune system. I’m a runner.  Should I be worried about greater susceptibility to infection? What nutritional strategies should I...

Max Lugavere • Seeing as how vitamin D is well tolerated by nearly everybody, it's certainly worth the effort to make sure yours is within a healthy range.  The vitamin D that our skin makes must...

You can still go for a run outside while social distancing during the coronavirus outbreak Anna Medaris Miller •   People around the world are being encouraged, if not required, to stay home as the novel coronavirus spreads. ...

Christina Coughlin • Your new pre- and post-workout regimen just got a little more tang. According to new research, tart cherry may help boost performance during a workout while also improving recovery time after exercise or injury.  Endurance...

Len Ho • Do you struggle to feel motivated in certain aspects of your life? Whether it’s in your studies, your career, your fitness, or just your day to day routine… we don’t always ‘enjoy’ every...

Erin Magner • The concept of a “runner’s high” has always been totally lost on me. Pounding the pavement has the exact opposite effect: I find it to be boring, which means that I’m extra-focused on the fact...

I started taking the Runners Daily Vitamin about a year ago when they offered a free trial. It was at a time in my running career where I was happy with where I was, with...

Darwin Malicdem  |  Training for a marathon impacts health long after race day is over Training for and running a marathon has been found to help reverse the heart’s biological age and improve cardiovascular health, reversing...

NEW YEAR, NEW DECADE, NEW YEAR'S RESOLUTION💪💪💪 5 TIPS for Sticking to Your Running New Year's Resolution! 1. GET REAL: When setting a resolution pick something that motivates you-Something you really want to do. Whether...

The experts have spoken on what we will see in the coming year Not to jinx it at this late hour but, against all odds, it looks like our species will make it to 2020....

[VIDEO] There comes a point in every trail run when the pain, the inconvenience, the tiredness, the cold, the wet, fall away and the reward of finishing takes hold. In some ways, that mental struggle...