Journal / running

This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter  |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...

Aaron Saft | I’ve been asked so many times how I got my kids into running. It’s like asking where their red hair came from (my wife and I are both redheads). If you’ve read...

Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who...

Heather Braithwaite, MD |  Endurance Sports are Not for Those Who Require Instant Gratification You’ve invested the time. Fourteen weeks (or more) of faithfully following your plan despite early morning wakeups, blustery rainy runs, ugly...

We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...

  Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner's high. We asked her a series of questions to find out what running means to...

Scott W. Tunis MD FACS |  Board Certified Eye Physician and Surgeon Think about all the time, money and effort we as runners invest in protecting our bodies, muscles and joints from the physical demands...

Scott W. Tunis MD FACS | Iron is the element in hemoglobin in our red cells that binds and carries oxygen. It’s also why our blood is red. Low in Iron = less oxygen delivery...

Diana Davis RD LD CDE  | It’s that time of year again – hot, humid, muggy May! We know it’s only going to get worse as we head into summer, but we still want/need to...