5 TIPS for Sticking to Your Running New Year's Resolution


5 TIPS for Sticking to Your Running New Year's Resolution!

1. GET REAL: When setting a resolution pick something that motivates you-Something you really want to do. Whether it's to run a mile or climb a mountain, if your heart is set on it, you’re more likely to achieve it.

2. ATTAINABLE GOALS: Don’t just say “I’m going to start running.” Set an attainable goal that’s specific. Instead say” I’m going to run a 5k and will train on Monday, Wednesday, and Saturday.” Have a goal time in mind too.

3. SET SOME ACCOUNTABILITY: Sign up for a race and invite your family and friends to come cheer you on.

4. KEEP TRACK: After picking a race date, follow a training plan and keep a journal of how the training is going and to track your progress from start to finish.

5. GET SOME SUPPORT: Convince a friend or family member to be your running buddy or join a local or virtual running club. Nothing like having a friend to celebrate with once you cross the finish line.


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Essential Nutrition for Your Marathon Build - Runners Essentials Daily Vitamin Formula. Specifically Targeted for Runners and Endurance Athletes. Essential vitamins, powerful antioxidants, and energy-producing adaptogens combined in a single daily proprietary formula. Physician, Elite Athlete and Nutritionist formulated and based on real science. Non GMO and Gluten Free. BSCG Certified Drug Free®.


Written by Runners Essentials

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