This Is What Happened When I Stopped Using Exercise as a Way to Lose Weight Olivia Muenter |The secret to writer Olivia Muenter's happiness was changing why she works out. For most of my adult life, my relationship...
Aaron Saft | I’ve been asked so many times how I got my kids into running. It’s like asking where their red hair came from (my wife and I are both redheads). If you’ve read...
Tehrane Firman - Well and Good | Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through...
Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who...
Heather Braithwaite, MD | Endurance Sports are Not for Those Who Require Instant Gratification You’ve invested the time. Fourteen weeks (or more) of faithfully following your plan despite early morning wakeups, blustery rainy runs, ugly...
We tested three new kicks that incorporate the controversial feature By Martin Fritz Huber | In 2017, Nike released the Vaporfly 4%, a racing shoe engineered to dramatically improve running economy and help the world’s fastest...