Experience intracellular hydration
Utilizes highly pure water (99.999+% pure) and a precise electrolyte blend.
Completely free of sodium and sugar, making it a superior choice.
Boasts an osmolality of 200, falling well within the WHO's recommended range for quick absorption and efficient intracellular hydration.
DEHYDRATION AND DEPLETION OF ELECTROLYTES CAN HURT YOU
Up until this point, there have been only a few choices for hydration products, plain water or drinks loaded with Sodium.
Consuming a significant amount of water surprisingly offers ineffective intracellular hydration and can dilute the electrolytes in the cells, leading to frequent trips to the restroom.
Most modern hydration beverages contain high levels of sodium (salt) and sugar, which primarily hydrate the extracellular space.
Unfortunately, neither of these options provides the necessary hydration within your cells.
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Performance
A study published in the Journal of Athletic Training found that dehydration can negatively impact running performance by increasing heart rate and perceived exertion, while reducing running speed and distance covered.
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ENDURANCE
Another study published in the International Journal of Sports Physiology and Performance found that dehydration can impair endurance performance by reducing maximal oxygen. A review published in the British Journal of Sports Medicine found that dehydration can increase the risk of muscle strains, cramps, and heat-related illness during exercise.
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Muscle Recovery
Studies have shown, dehydration can lead to muscle soreness, fatigue, and reduced muscle strength and power, which can slow down recovery after exercise. A study published in the Journal of Athletic Training found that dehydration and electrolyte imbalances were associated with an increased risk of muscle cramps in athletes.
the Truth About hydration - why water isn't enough
Drinking 8-10 glasses of water per day is embedded in our consciousness.
As a source for hydration, water is a bit inefficient. It has very low osmolality (0-10) which means it goes right through your cells, and your body.
Too much water can cause hyponatremia (dilution of electrolyte minerals in your body).
And worst of all, the water coming from your tap can contain harmful impurities like chlorine, lead, arsenic, PFAS and many more.
Even bottled water can contain contaminants. When it comes to hydration, it’s not what you take in that matters… it’s what you keep in.
True Hydration: a breakthrough in hydration technology
True Hydration meets all the objectives of intracellular hydration.
Made with highly pure water (99.999+% pure) and an electrolyte blend of potassium, magnesium, chloride, and calcium.
Transports electrolytes into your cells.
True Hydration contains zero sodium or sugar, making it a great choice.
Osmolality of 200 for fast absorption and rapid intracellular hydration is well within WHO-recommended range.
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Most hydration drinks are full of sodium (salt) and sugar, which can lead to water retention and bloating. Water provides surprisingly little lasting hydration, but plenty of trips to the restroom. Neither provide the intracellular hydration you need.
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Contain cellular electrolytes at a proper osmolality and zero sodium. These minerals should be delivered to the cells via a highly absorptive transport agent. And there should be osmolality between 200 and 245 (W.H.O.).
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Hydration inside your cells (intracellular hydration) happens when the cells of your body receive the fluid and electrolytes (potassium, & magnesium) it needs.
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99.999+% pure water • zero sodium • zero sugar
*Runners Essentials by Without Limits® partners with True Hydration and Cellular Hydration.
We receive credit for sales made from our partner links.*
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