Scott W. Tunis MD FACS | We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked...
Krissy Brady | Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective? Love them or hate them, the feelings you have toward carbs are probably strong...
Tehrane Firman - Well and Good | Even with all the information available on what to eat before and after a workout, it might seem tricky to find the right options to help you power through...
Following the 2019 London Marathon, there are 6,133 World Marathon Majors Six Star Finishers worldwide. Pam Keenan is one of only seven people from North Carolina to complete the Abbott WMM and earn the Six Star Finisher Medal. The woman who...
Heather Braithwaite, MD | Endurance Sports are Not for Those Who Require Instant Gratification You’ve invested the time. Fourteen weeks (or more) of faithfully following your plan despite early morning wakeups, blustery rainy runs, ugly...
Anna Lane Maltby is one of the happiest runners we know and she always seems to find that runner's high. We asked her a series of questions to find out what running means to...