We pack our diets full of fresh vegetables, fruits, lean proteins, healthy fats, and fiber. We try to reduce stress, move our bodies, and always opt for a more natural approach to health. But even...
Kathy Bergen: Even though I live in a small town, La Canada, near Pasadena in southern California, in the foothills of the mountains, I haven’t hiked since I was a Girl Scout. I would much...
Alex Hutchinson | Two new studies on beet juice and VO2max highlight the limitations of sports science research that excludes female athletes. The fact that most sports science research is conducted on men is no...
Alex Hutchinson | Figuring out how long, how often, and when to train in the mountains remains an art for endurance athletes. The basic idea is pretty straightforward: you head to the mountains (or crawl...
Scott W. Tunis MD FACS | We are often asked if herbal supplements, also called phytonutrients, have any real beneficial effects on health, athletic performance and recovery from training. 95% of athletes who are asked...
Krissy Brady | Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective? Love them or hate them, the feelings you have toward carbs are probably strong...
