What 6 Joint Docs Say About Running

Runners Daily Vitamin

Debbie Strong, Everyday Health | Running won’t ruin your knees and eight other truths about joint health. To avoid injury, you should stretch every time you run — both before and after. Fast Facts Running...

CoQ10… Does this Antioxidant Help Athletes?

Runners Daily Vitamin

STUDY | FROM THE JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION: “Effects of Acute and 14-day Coenzyme Q10 Supplementation on Exercise Performance in Both Trained and Untrained Individuals” PURPOSE To determine whether acute (single...

Is Running Actually Good For You?

Runners Essentials
Leigh Weingus | We know running gets a bad rap, which is why we decided it was time to clear a few things up. Here’s what you should know about running and your health